build the strength to live the life you deserve.

Services

  • Personalized online coaching for beginners and busy people who want clear guidance, accountability, and a welcoming place in fitness.

    Work directly with Josh, through a workout plan designed specifically for you, regular coaching calls, and feedback & support along the way.

  • In person training available for those located in the Wichita, KS metro area.

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About me

Hey, I’m Josh Kennedy- I'm a personal trainer, online coach, and content creator with a mission to help as many people as I can unlock deeper transformation in their lives, starting with their health and fitness.

I’ve trained clients with a variety of goals including fat loss, muscle gain, athletic performance, marathon prep, HYROX training, and more. Let’s train together to meet your goals.

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Client testimonials

  • "I am more fit than I have been at any point in my life and feel more able to shape my health and fitness outcomes than before!"

  • "I’ve worked with multiple online trainers and Josh honestly is the best I've had. His workouts are personalized to my needs, and he is quite caring and engaged with me."

  • "as a queer person, I have felt only affirmed and supported by him. I feel heard in all of our interactions."

  • "His app and training videos make this process so easy as a beginner. I have achieved more weight loss and muscle definition in the past few months than I would have ever thought possible and I couldn’t have done it without his training and support."

  • "Josh has helped me change for the better, both mentally and physically. My phobias of working out have drastically decreased."

  • "I’ve had an amazing experience so far, far exceeding my expectations. He’s created a program that I love, and it’s awesome not having to worry about what I’m going to do at the gym."

  • "I can see and feel the progress each month and I can for sure say that Josh has helped me reach my fullest potential- I love the constant support that helps me grow as an stronger athlete!"

  • "Josh is incredibly personable, empathetic, and actively seeks to adjust the routine and advice he offers to my needs and goals."

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