training Services
online Coaching plans
*Sliding-scale pricing for Plus coaching
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For people whose financial circumstances make the standard rate a barrier. Consider your essential expenses, dependents, savings, and access to financial support when choosing this option.
Supported places are limited and subject to availability.
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The regular rate for Plus coaching. Choose this if you can sustainably afford coaching while meeting your essential expenses and financial responsibilities.
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For people who can comfortably contribute more and would like to help sustain supported coaching places.
Your additional contribution helps make coaching more accessible for others!
I want personalized coaching to be accessible to people with different financial circumstances while building a sustainable practice that lets me give clients attentive, dependable support.
To help make this possible, Plus coaching is available at the three monthly rates shown with a sliding scale pricing model.
Choosing your rate
Select the rate that best reflects your circumstances when you inquire. No income documents or detailed explanation of hardship are required. If you’re unsure, we can discuss the options during your consultation.
Every Plus rate receives the same full Plus service- this model works because Supporters help supplement the Supported spots.
Basic coaching is a separate service at $125/month, with workout programming, monthly calls and a lighter level of ongoing support.
How Online Coaching works
After you fill out your consultation form, we’ll meet to discuss your experience, schedule, and goals. You’ll have space to ask questions and decide whether coaching together feels like a good fit.
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Consultation
You’ll have access to a mobile application, where I’ll send your workout program designed for you to meet your goals, along with any nutritional, activity, or habit recommendations.
Here you’ll track your progress, have access to a library of instructional videos made by myself, nutrition guidance/meal tracking, and more.
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Begin Training
High touch Support
We’ll stay in touch through weekly check-in calls and additional support through text.
As needed, you’ll send me videos of your exercises so I can review and provide feedback to make sure you’re lifting safely and effectively.
Sign UP For free consultation
In-Person Training
If you’re located in the Wichita, KS metropolitan area, ask me about training together in person.
In-person training sessions are currently available in the below locations:
Bel Aire, KS
Andover, KS