training Services
online Coaching plans
How Online Coaching works
We’ll meet to discuss your fitness goals and determine whether we are a good fit for each other. This will be our opportunity to game plan on the best way to meet your goals.
01
Consultation
Mobile Application access
You’ll have access to my mobile app, where I’ll send your workout program designed for your specific goals, preferences, and resources.
Here you’ll track your workouts, have access to a library of instructional videos made by myself, nutrition guidance/meal tracking, and more.
02
High touch Support
I am very involved as a coach and am in frequent communication with my clients to ensure they have the support they need.
Throughout the week, I’ll be checking in through text, available to meet through video and phone calls, and providing technical feedback to form videos sent in for review.
03
In-Person Training
If you’re located in the Wichita, KS metropolitan area, ask me about training together in person. In person clients will also receive the same benefits included in online coaching - giving you the tools you need for success outside of our sessions.
In-person training sessions are available in the below locations:
Augusta, KS
Bel Aire, KS
Andover, KS
In-home training
